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"If you're serious about making a real change then you have to start small. Tiny actions become consistent patterns"
— James Clear
Hey there! I'm Sara, a Certified Personal Training Specialist and a Master's Degree holder in Public Health. With over a decade of experience in the field of rehabilitation as a prior certified Recreation Therapist, I've been on a mission to guide individuals with compassion towards achieving their health and fitness goals!
My journey in health and fitness took a meaningful turn during my time in stroke and geriatric rehabilitation clinics. Witnessing firsthand the incredible transformations brought about by weightlifting ignited a fire within me. It wasn't just about physical strength; it was about enhancing quality of life for individuals across all ability levels.
This journey didn't just inspire me professionally; it sparked a personal passion. I found myself diving headfirst into the world of weightlifting, discovering its incredible potential to empower individuals of all ages and backgrounds. Now, I'm here to share that passion and expertise with you!
Whether you're just stepping into the gym for the first time or you're looking to take your fitness goals to new heights, I'm your ideal training partner. I will support and guide you in your strength and wellness journey, and together we’ll cultivate a sense of strength, confidence, and overall well-being while looking and feeling your best!