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Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. At MOOV Physiotherapy in Ottawa, we understand the physical and emotional toll this condition can take. Our dedicated approach to treatment is designed to not only alleviate pain but also restore mobility and improve the quality of life.
Understanding Frozen Shoulder
Frozen shoulder typically develops slowly, and can last for months or even years. It's often divided into three stages: the freezing stage, where the shoulder becomes painful and stiff; the frozen stage, where pain may decrease but stiffness increases; and the thawing stage, where mobility begins to improve.
This condition can significantly impact daily activities, making simple tasks like dressing or reaching overhead challenging. It's more common in people over the age of 40 and can be particularly debilitating for those who rely on shoulder mobility for work or sports.
Diagnosing Frozen Shoulder
Frozen shoulders can manifest in various forms, from mild stiffness to severe pain and immobility. Understanding the different stages and causes of frozen shoulder is crucial in determining the most effective treatment approach.
Your Journey Towards Frozen Shoulder Relief
At MOOV Physiotherapy, we are committed to guiding you through a comprehensive treatment plan tailored to your specific needs and the stage of your frozen shoulder.
Comprehensive Assessment
Your treatment begins with a thorough assessment to understand the severity of your condition. Our team will evaluate your shoulder's range of motion, pain level, and overall impact on your daily life.
Developing a Personalized Treatment Plan
Based on our assessment, we create a customized treatment plan. This plan may include a combination of physiotherapy techniques, IMS therapy, and, if necessary, telerehab options.
Physiotherapy is crucial in treating frozen shoulders. Our therapists use various techniques to reduce pain, increase range of motion, and prevent recurrence.
Techniques Include:
Regaining Mobility and Strength
Our focus is not only on relieving pain but also on restoring mobility and strength to the shoulder. This holistic approach ensures a more sustainable recovery and reduces the risk of recurrence.
Dry needling, or Intramuscular Stimulation (IMS), can be particularly effective in treating frozen shoulders, especially in cases where muscle tightness and trigger points contribute to pain and stiffness.
How Dry Needling Helps
By targeting specific trigger points, dry needling can help release muscle tension, reduce pain, and improve range of motion in the shoulder.
Benefits of Dry Needling:
Understanding the need for flexible treatment options, MOOV Physiotherapy offers Telerehab services, providing expert care remotely.
Advantages of Telerehab:
Choosing MOOV Physiotherapy means you are opting for a patient-focused, evidence-based approach to treating frozen shoulder.
Our Commitment:
A team of experienced and empathetic professionals.
Advanced treatment techniques tailored to your needs.
A supportive environment focused on your overall well-being
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Success Stories
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If you're struggling with a frozen shoulder, reach out to MOOV Physiotherapy in Ottawa. Let us help you regain your mobility and live a life free of shoulder pain. Our team is ready to support you on your path to recovery.
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Recovery time can vary significantly depending on the individual and the severity of the condition. Typically, it can take anywhere from several months to a couple of years. However, with proper treatment and physiotherapy, many patients see a significant improvement in pain and mobility within a few weeks to months.
While not all cases are preventable, maintaining good shoulder mobility through regular exercise and avoiding prolonged immobility after an injury can help reduce the risk. It's also important to manage underlying health conditions that could contribute to the development of a frozen shoulder.
Yes, lifestyle changes such as maintaining an active lifestyle, practicing good posture, and incorporating shoulder-strengthening exercises into your routine can be beneficial. Additionally, managing stress and ensuring adequate rest are also important.
Telerehab can be highly effective, especially for those who have difficulty accessing in-person therapy. It allows for regular monitoring and adjustments to your treatment plan, ensuring that you continue to make progress.
The registered Physiotherapists at MOOV have extensive experience in the assessment and treatment of various musculoskeletal injuries and chronic conditions including but not limited to:
OHIP does not cover physiotherapy services. However, some extended health care plans may provide coverage for physiotherapy services. It is important to check with your insurance provider to see what type of coverage you have.
No, you do not need a referral to see a Physiotherapist in Ontario. You can book an appointment directly with a Physiotherapist at MOOV.
A Physical Therapist and a Physiotherapist are both health care professionals who specialize in the assessment, diagnosis, treatment and prevention of musculoskeletal conditions. The main difference between the two is that a Physical Therapist is trained in the United States while a Physiotherapist is trained in Canada.
A Physiotherapist is not necessarily better than a doctor, but they are specialized in the assessment and treatment of musculoskeletal conditions. A Physiotherapist can provide you with an individualized plan of care that is tailored to your specific needs.
At MOOV, we understand that your time is valuable and that you want to get back to doing the activities you love as soon as possible. That’s why we offer flexible appointment times and a wide range of treatment plans to ensure that you receive the best care possible.
Say goodbye to chronic pain! Our team of experienced Physiotherapists are dedicated to helping you reach your goals and enhancing your quality of life.
Phone: (613) 422-5070
Hours:
Monday: 7 AM–6 PM
Tuesday: 7 AM–6 PM
Wednesday: 7 AM–6 PM
Thursday: 7 AM–6 PM
Friday: 7 AM–3 PM
Saturday: Closed
Sunday: Closed