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At MOOV Physiotherapy, we understand the impact a sports injury can have on your performance, lifestyle, and well-being. As one of Ottawa's leading sports injury clinics, we are dedicated to providing athletes of all levels with expert, personalized care to ensure a swift, effective recovery and prompt return to your desired level of performance. Our team of experienced physiotherapists specializes in diagnosing and treating a wide range of sports injuries, helping you get back in the game stronger and safer.
Understanding Sports Injuries
Sports injuries can occur during any physical activity, affecting both amateur enthusiasts and professional athletes. These injuries can range from acute traumas, such as sprains and fractures, to overuse injuries, including tendinitis, tendinosis and stress fractures. Early diagnosis and appropriate treatment are crucial to prevent long-term damage and ensure a successful return to sport.
Our Approach to Sports Injury Treatment
MOOV Physiotherapy's approach to sports injury treatment is comprehensive and personalized. We begin with a thorough assessment to understand the extent of your injury and its impact on your body. Our treatment plans are tailored to meet your specific needs, focusing on pain relief, healing, and prevention of future injuries.
A detailed evaluation, including a physical examination, medical history review, and recommending diagnostic imaging if necessary, helps us identify the specific nature of your sports injury. This allows us to create a targeted treatment plan.Personalized Treatment PlansBased on your assessment, our team develops a customized treatment plan that addresses your unique recovery goals and specific sport requirements. Our plans are designed to not only treat the current injury but also to enhance your overall performance and prevent future injuries.
Specialized Physiotherapy for Sports Injuries
Our clinic offers a variety of physiotherapy treatments and rehabilitation services tailored to the specific needs of athletes.
Dry needling, or Intramuscular Stimulation (IMS), is an effective treatment for sports injuries related to muscle tension and trigger points. This technique can significantly reduce pain, improve flexibility, and aid in the recovery process.
How Dry Needling Helps:
For athletes unable to visit our clinic, we offer Telerehab services. This innovative approach allows you to access expert care and personalized rehabilitation programs from anywhere, ensuring your recovery remains on track.
Advantages of Telerehab:
For athletes unable to visit our clinic, we offer Telerehab services. This innovative approach allows you to access expert care and personalized rehabilitation programs from anywhere, ensuring your recovery remains on track.
Advantages of Telerehab:
Choosing MOOV Physiotherapy means opting for a team of professionals dedicated to your recovery and performance. Our holistic approach to treatment, combined with our commitment to using the latest techniques, ensures the best possible outcomes for our clients.
Our Commitment:
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Success Stories
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If you're dealing with a sports injury, don't let it sideline you any longer. Contact MOOV Physiotherapy in Ottawa today to start your journey toward recovery and a successful return to your sport. Our team is ready to support you every step of the way, helping you achieve your performance goals and maintain your athletic lifestyle.
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At MOOV Physiotherapy, our focus is on the PEACE and LOVE method, a highly effective, patient-focused, evidence-based, and all-encompassing strategy for handling sports injuries.
Protect: Immediately safeguard the injury from additional damage.Elevate: Lifting the injury above the heart aids in decreasing swelling and enhancing fluid flow away from the area.
Avoid Anti-inflammatory Modalities: Contrary to what you might think, inflammation is essential for healing. Suppressing it too soon can hinder the body's healing abilities.
Compress: Compression not only manages swelling but also supports the injured area.Educate: Knowledge about your injury, healing expectations, and your role in recovery is empowering and vital for successful recuperation.
LOVE
Load: Begin with gentle, controlled activities that encourage tissue repair and strength rebuilding. Your physiotherapist will guide you on the appropriate exercises based on your recovery stage.
Optimism: Stay positive and hopeful. Your mindset significantly influences your healing process.
Vascularization: Enhance blood flow to your ankle through mild movements, massage, or specific exercises to supply essential nutrients and oxygen for tissue repair.
Exercise: Integrate therapeutic exercises tailored to your sports injury. These should aim to enhance strength, flexibility, mobility, and proprioception, leading to a full return to function and reducing the risk of re-injury.
The recovery time from a sports injury varies significantly depending on the type and severity of the injury, as well as the individual's health and commitment to their rehabilitation program. Minor injuries might heal within a few weeks, while more severe injuries could take several months or longer. A personalized treatment plan, developed by a physiotherapist, can provide you with a more accurate timeline and strategies to optimize your recovery process.
Yes, physiotherapy plays a crucial role in not only treating sports injuries but also in preventing them. A physiotherapist can assess your movement patterns, identify potential risk factors for injury, and design a customized exercise program to address these issues. Strengthening muscles, improving flexibility, and enhancing joint stability can significantly reduce the risk of future injuries. Additionally, education on proper techniques and body mechanics during sports activities can further prevent injury recurrence.
The necessity to stop sports activities during treatment depends on the nature and severity of your injury. In many cases, complete cessation isn't required; however, modifying your activities to avoid aggravating the injury is crucial. Your physiotherapist will guide you on what is safe to do and what should be avoided, potentially recommending alternative forms of exercise that maintain fitness without risking further injury. The goal is to return you to your sport safely and as quickly as possible, without compromising your recovery.
The registered Physiotherapists at MOOV have extensive experience in the assessment and treatment of various musculoskeletal injuries and chronic conditions including but not limited to:
OHIP does not cover physiotherapy services. However, some extended health care plans may provide coverage for physiotherapy services. It is important to check with your insurance provider to see what type of coverage you have.
No, you do not need a referral to see a Physiotherapist in Ontario. You can book an appointment directly with a Physiotherapist at MOOV.
A Physical Therapist and a Physiotherapist are both health care professionals who specialize in the assessment, diagnosis, treatment and prevention of musculoskeletal conditions. The main difference between the two is that a Physical Therapist is trained in the United States while a Physiotherapist is trained in Canada.
A Physiotherapist is not necessarily better than a doctor, but they are specialized in the assessment and treatment of musculoskeletal conditions. A Physiotherapist can provide you with an individualized plan of care that is tailored to your specific needs.
At MOOV, we understand that your time is valuable and that you want to get back to doing the activities you love as soon as possible. That’s why we offer flexible appointment times and a wide range of treatment plans to ensure that you receive the best care possible.
Say goodbye to chronic pain! Our team of experienced Physiotherapists are dedicated to helping you reach your goals and enhancing your quality of life.
Phone: (613) 422-5070
Hours:
Monday: 7 AM–6 PM
Tuesday: 7 AM–6 PM
Wednesday: 7 AM–6 PM
Thursday: 7 AM–6 PM
Friday: 7 AM–3 PM
Saturday: Closed
Sunday: Closed