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Guiding you to successful running
MOOV Running Rehabilitation offers complete biomechanical analysis including running gait assessments which incorporate evidence-based knowledge as well as the latest trends in the running research. You will receive customized advice on training and recommendations to help you achieve your running-related goals.
The Running Rehab Assessment involves a detailed examination of your running and training history, a comprehensive mobility and physical strength assessment and a thorough evaluation of your running biomechanics using video software.
You would benefit from our Running Rehabilitation if you:
Discover our MOOV to Run Specialty Program to find out how it can help you become a resilient runner!
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A unique strengthening program based on best evidence practice and expert opinion in the field of sports medicine rehab and women’s health.
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1. Initial Individual Session
Establishes your baseline for the program
Note: Musculoskeletal and/or pelvic health symptoms will be monitored and respected during testing.
*Maximum load a muscle can lift for a predetermined number of repetitions to the point of fatigue.
2. Follow-up Individual Sessions
Exercise sessions to build a strong base
Note: The number of Individual Sessions depends on your specific needs and goals. Recommended 4-6 sessions, to be determined by your physiotherapist.
1. MOOV Strong for Women
Ideal for women who have:
Note: The number of Individual Sessions depends on your specific needs and goals. Recommended 4-6 sessions, to be determined by your physiotherapist.
2. MOOV Strong for Inexperienced Athletes
Ideal for individuals who are:
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