Running Rehab Ottawa

MOOV Running Rehabilitation offers complete biomechanical analysis including running gait assessments which incorporate evidence-based knowledge as well as the latest trends in the running research. You will receive customized advice on training and recommendations to help you achieve your running-related goals.

The Running Rehab Assessment involves a detailed examination of your running and training history, a comprehensive mobility and physical strength assessment and a thorough evaluation of your running biomechanics using video software.

You would benefit from our Running Rehabilitation if you:

Discover our MOOV to Run Specialty Program to find out how it can help you become a resilient runner!

• Experience severe pain during or after running.
• Suffer from Achilles tendinopathy, plantar fasciitis, runners or jumper’s knee, patellofemoral pain, iliotibial band syndrome, and piriformis syndrome.
• Want to start running but are unsure how to begin?
• Are looking to improve your performance?
• Have questions about footwear and how to find the right one for you?
• Are interested in the latest research regarding running and common injuries.
• Would like to find the best combination of stretching and strengthening exercises for you.
• Need guidance with your training plan and how to balance your exercise program with appropriate rest/recovery.
• Address muscle imbalances to avoid running injuries. Our detailed physical evaluation will take into account multiple factors including the running shoes that you use.
• Would like to address a current injury or avoid future injuries. Tendon injuries and knee pain are common when you have an improper running technique.