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Guiding you to successful
running
MOOV Running Rehabilitation offers complete biomechanical analysis including running gait assessments which incorporate evidence-based knowledge as well as the latest trends in the running research. You will receive customized advice on training and recommendations to help you achieve your running-related goals.
The Running Rehab Assessment involves a detailed examination of your running and training history, a comprehensive mobility and physical strength assessment and a thorough evaluation of your running biomechanics using video software.
You would benefit from our Running Rehabilitation if you:
Discover our MOOV to Run Specialty Program to find out how it can help you become a resilient runner!
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Running rehab at MOOV Physiotherapy & Wellness can help with a wide range of issues including but not limited to:
Recovering from a running injury depends on the severity of the injury. Generally, it can take anywhere from days to weeks or even months depending on the individual’s healing process and the type of injury sustained. It is important to consult a professional if you experience pain while running and to follow their advice when it comes to recovery.It is important to rest and follow an athletic therapy rehabilitation plan in order to prevent long-term damage and future injury.
Whether you're a professional athlete or a recreational athlete, there are a wide variety of steps you can take to reduce your risk of running injuries. It is important to pay attention to the signs of fatigue, such as pain or tenderness, during your run. Make sure that you stay hydrated and get enough rest in between your runs to maintain optimal health. Proper stretching before and after running can help to reduce muscle soreness and tightness.It is also important to have the right footwear with adequate cushioning and arch support. Additionally, cross-training with other forms of exercise can help to strengthen muscles that are not used while running, thereby reducing the risk of injury.
A unique strengthening program based on best evidence practice and expert opinion in the field of sports medicine rehab and women’s health.
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1. Initial Individual Session
Establishes your baseline for the program
Note: Musculoskeletal and/or pelvic health symptoms will be monitored and respected during testing.
*Maximum load a muscle can lift for a predetermined number of repetitions to the point of fatigue.
2. Follow-up Individual Sessions
Exercise sessions to build a strong base
Note: The number of Individual Sessions depends on your specific needs and goals. Recommended 4-6 sessions, to be determined by your physiotherapist.
1. MOOV Strong for Women
Ideal for women who have:
Note: The number of Individual Sessions depends on your specific needs and goals. Recommended 4-6 sessions, to be determined by your physiotherapist.
2. MOOV Strong for Inexperienced Athletes
Ideal for individuals who are:
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No more searching for "running rehab near me" in Ottawa! MOOV Physiotherapy & Wellness is your local expert in running rehabilitation, conveniently located close to you. Whether you're struggling with running-related injuries like Achilles tendinopathy or plantar fasciitis, or simply looking to enhance your performance, our downtown Ottawa clinic is the closest solution for your needs.
Our team specializes in a comprehensive range of services, from biomechanical analysis to customized training advice, ensuring you're back on your feet and running stronger than ever. Don't let pain keep you from the joy of running – join the many local runners who have found relief and success with our MOOV to Run Specialty Program.