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A one-of-a-kind specialty rehab program for anyone looking to get resilient with their running.
Establishes your baseline for the program
Movement strategies assessment
Load and impact management assessment
Lower body strength testing to find your Repetition Max*
Individual goal setting
Note: Musculoskeletal and/or pelvic health symptoms will be monitored and respected during testing.
*Maximum load a muscle can lift for a predetermined number of repetitions to the point of fatigue.
Exercise session to build a strong foundation
Note: Number of Individual Sessions depends on your specific needs and goals. Recommended 4-6 sessions, to be determined by your physiotherapist.