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A one-of-a-kind specialty rehab program for anyone looking to get resilient with their running.
75 min|Establishes your baseline for the program
Initial Individual Session
Movement strategies assessment
Load and impact management assessment
Lower body strength testing to find your Repetition Max*
Individual goal setting
Note: Musculoskeletal and/or pelvic health symptoms will be monitored and respected during testing.
*Maximum load a muscle can lift for a predetermined number of repetitions to the point of fatigue.
45 min|Exercise session to build a strong foundation
Follow-up Individual Sessions
Note: Number of Individual Sessions depends on your individual needs and goals. Recommended: 4-6 sessions, to be determined by your physiotherapist.
45 min|Build confidence and durability
Note: You must have completed the Individual Sessions of the program before joining the Group Sessions to ensure you get the most program benefits.
A physiotherapy receipt will be provided for each Individual and Group Session so you can submit it to your extended health insurance provider.
Ideal for women who have:
Ideal for individuals who are:
New to running, and want to reduce risk of getting injured
Looking to return to running after significant time-off due to injury or other circumstance
Ideal for runners who are:
Wanting to improve their running performance
Looking to increase their strength and/or mobility and reduce their risk of injury
Running regularly but experience pain while doing so