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A one-of-a-kind specialty rehab program for anyone looking to get resilient with their running.
Establishes your baseline for the program
Initial Individual Session
Movement strategies assessment
Load and impact management assessment
Lower body strength testing to find your Repetition Max*
Individual goal setting
A physiotherapy receipt will be provided for each Individual and Group Session so you can submit it to your extended health insurance provider.
Note: Musculoskeletal and/or pelvic health symptoms will be monitored and respected during testing.
*Maximum load a muscle can lift for a predetermined number of repetitions to the point of fatigue.
Exercise session to build a strong foundation
Follow-up Individual Sessions
Note: Number of Individual Sessions depends on your specific needs and goals. Recommended 4-6 sessions, to be determined by your physiotherapist.
Build confidence and durability
Note: You must have completed the Individual Sessions of the program before joining the Group Sessions to ensure you get the most program benefits.