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A one-of-a-kind specialty rehab program for anyone looking to get resilient with their running.

MOOV to Run

Individual and Group Sessions

75 min|Establishes your baseline for the program

Initial Individual Session

  • Movement strategies assessment

  • Load and impact management assessment

  • Lower body strength testing to find your Repetition Max*

  • Individual goal setting

Note: Musculoskeletal and/or pelvic health symptoms will be monitored and respected during testing.

*Maximum load a muscle can lift for a predetermined number of repetitions to the point of fatigue.

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45 min|Exercise session to build a strong foundation

Follow-up Individual Sessions

  • Running specific strength, power and impact exercises
  • Opportunity to discover and tweak your optimal movement strategies
  • Guidance to scale exercises to your individual needs
  • Opportunity to get tailored homework and education

Note: Number of Individual Sessions depends on your individual needs and goals. Recommended: 4-6 sessions, to be determined by your physiotherapist.

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45 min|Build confidence and durability

Group Sessions

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  • Circuit training routine of running specific strength, power, and impact exercises
  • Integrate what you’ve learned in your Individual Sessions
  • Small groups to ensure adequate supervision

Note: You must have completed the Individual Sessions of the program before joining the Group Sessions to ensure you get the most program benefits.

A physiotherapy receipt will be provided for each Individual and Group Session so you can submit it to your extended health insurance provider.

Our Programs

MOOV to Run for Women

Ideal for women who have:

  • Diastasis recti
  • Pelvic health concerns such as: pelvic organ prolapse, urinary incontinence
  • Given birth recently or less recently

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MOOV to Run for Inexperienced Athletes

Ideal for individuals who are:

  • New to running, and want to reduce risk of getting injured

  • Looking to return to running after significant time-off due to injury or other circumstance

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MOOV to Run for Experienced Athletes

Ideal for runners who are:

  • Wanting to improve their running performance

  • Looking to increase their strength and/or mobility and reduce their risk of injury

  • Running regularly but experience pain while doing so

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