Specialized Strength Training for Runners Ottawa

Welcome to MOOV to Run: Your Path to Resilient Running

Embark on a journey of strength and resilience with MOOV Physiotherapy & Wellness "MOOV to Run" program. Designed for runners in the heart of Ottawa, our program is a beacon for those seeking to enhance their running experience. Whether you're taking your first steps or are a seasoned runner, our unique approach caters to all levels.

Strength Training Tailored for Runners

At the core of our program is specialized strength training for runners. We understand that every runner's body and goals are different. That's why our training is customized to help you build the strength that matters most on your runs. From injury prevention to performance enhancement, we've got you covered.

Success Stories

A Personalized Approach for Every Runner

Our individualized sessions are the cornerstone of the MOOV to Run experience. We assess your movement strategies, manage load and impact, and set personal goals. This tailored approach ensures that whether you're a woman addressing specific health concerns or a new athlete aiming to avoid injuries, your training is just right for you.

Empowering Runners in Ottawa

MOOV to Run isn't just a program; it's a commitment to your running journey. Located in Ottawa, we are dedicated to empowering local runners. Our focus goes beyond mere exercise; we aim to instill confidence and knowledge, enabling you to run smarter and achieve your best performance.

Individual Sessions

Establishes your baseline for the program

Initial Individual Session

Movement strategies assessment
Load and impact management assessment
Lower body strength testing to find your Repetition Max*
Individual goal setting

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Note: Musculoskeletal and/or pelvic health symptoms will be monitored and respected during testing.

*Maximum load a muscle can lift for a predetermined number of repetitions to the point of fatigue.

Exercise session to build a strong foundation

Follow-up Individual Sessions

Running specific strength, power and impact exercises
Opportunity to discover and tweak your optimal movement strategies
Guidance to scale exercises to your individual needs
Opportunity to get tailored homework and education

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Note: Number of Individual Sessions depends on your specific needs and goals. Recommended 4-6 sessions, to be determined by your physiotherapist.

Our Programs

MOOV to Run for Women

Diastasis recti
Pelvic health concerns such as: pelvic organ prolapse, urinary incontinence
Given birth recently or less recently

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MOOV to Run for Inexperienced Athletes

New to running, and want to reduce risk of getting injured
Looking to return to running after significant time-off due to injury or other circumstance

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MOOV to Run for Experienced Athletes

Wanting to improve their running performance
Looking to increase their strength and/or mobility and reduce their risk of injury
Running regularly but experience pain while doing so

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Ideal for women who have:

Ideal for individuals who are:

Ideal for runners who are:

Join the MOOV to Run Community Near You in Ottawa

Your search for “athletic performance training near me” ends here! We invite you to join MOOV to Run and experience a transformation in your running capabilities. With our expert guidance and supportive environment, you'll not only reach your running goals but also enjoy a journey filled with growth and achievement. Let's run towards a stronger, more resilient you together!