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MOOV to Run - A Running Program That Fosters Resilience.
Embark on a journey of strength and resilience with MOOV Physiotherapy's "MOOV to Run" program. Designed for runners in the heart of Ottawa, our program is a beacon for those seeking to enhance their running experience. Whether you're taking your first steps or are a seasoned runner, our unique approach caters to all levels.
At the core of our program is specialized strength training for runners. We understand that every runner's body and goals are different. That's why our training is customized to help you build the strength that matters most on your runs. From injury prevention to performance enhancement, we've got you covered.
Our individualized sessions are the cornerstone of the MOOV to Run experience. We assess your movement strategies, manage load and impact, and set personal goals. This tailored approach ensures that whether you're a woman addressing specific health concerns or a new athlete aiming to avoid injuries, your training is just right for you.
MOOV to Run isn't just a program; it's a commitment to your running journey. Located in Ottawa, we are dedicated to empowering local runners. Our focus goes beyond mere exercise; we aim to instill confidence and knowledge, enabling you to run smarter and achieve your best performance.
Establishes your baseline for the program
Movement strategies assessment
Load and impact management assessment
Lower body strength testing to find your Repetition Max*
Individual goal setting
Note: Musculoskeletal and/or pelvic health symptoms will be monitored and respected during testing.
*Maximum load a muscle can lift for a predetermined number of repetitions to the point of fatigue.
Exercise session to build a strong foundation
Note: Number of Individual Sessions depends on your specific needs and goals. Recommended 4-6 sessions, to be determined by your physiotherapist.
Your search for “athletic performance training near me” ends here! We invite you to join MOOV to Run and experience a transformation in your running capabilities. With our expert guidance and supportive environment, you'll not only reach your running goals but also enjoy a journey filled with growth and achievement. Let's run towards a stronger, more resilient you together!