MOOV Group Fitness Classes Ottawa

Fueled by the power of science for optimal wellness from dynamic strength sessions to mindful mobility practices, MOOV Group Classes are crafted to inspire and empower you. Discover how our diverse offerings can help you achieve your fitness goals and live a healthier, more active life.

AM Flow

Start your morning with intentional movement that awakens your body and sharpens your focus. This energizing morning mobility flow boosts flexibility, supports healthy posture, and activates your body for a confident, grounded start to your workday.

Reboot and Recharge

Step away from your desk and hit reset with Reboot & Recharge.  This targeted mobility class uses intentional, flowing movement to release tension, improve flexibility, and activate muscles that get overlooked during long hours of sitting. This class leaves you feeling re-energized, rebalanced, and ready to take on what’s next.

Animal Flow

Step into the wild and rediscover your natural movement with our Animal Flow class! This dynamic mobility class blends primal movement and functional flow to enhance your flexibility, coordination, and body control. Through a series of fluid, animal-inspired movements, you'll loosen up tight muscles, improve joint mobility, and reconnect with the joy of movement. Whether you're shaking off a day at the desk or just looking for a fun, feel-good way to move, this class invites all levels to explore their wild side making it the perfect wild reset for your evening routine

Strong Start

Kick off your day with a full-body strength session designed to energize, empower, and align. This class targets both postural and power muscles to build lasting strength and set the tone for a confident, grounded day.

Strength Break

Step away from your desk and into your strength. This 50-minute functional strength session targets both postural and power muscle groups—giving you a midday boost of energy, focus, and renewed momentum to power through the rest of your day.

Last Rep

End your day on a high note!  Last Rep is a total-body strength session designed to help you release tension, build muscle, and leave feeling strong and centered. With a balanced focus on postural stability and powerful movement, it’s the perfect way to finish strong.

Power Up

Fuel your morning with this high-energy, strength-driven class. This dynamic workout builds power, speed, and stamina through explosive, compound exercises that activate major muscle groups. Designed to kickstart your day with strength and momentum—you’ll leave feeling energized, capable, and ready to own whatever’s ahead.

Power Hour

Power Hour is your midweek boost with 50 minutes of explosive, strength-focused movement.  Expect dynamic lifts, plyometrics, and compound circuits designed to help you move stronger, faster, and with purpose. Step back into your afternoon feeling recharged, strong, and unstoppable.