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MOOV Group Fitness Classes Ottawa

At MOOV, we are dedicated to transforming your wellness journey through our diverse range of group exercise classes. Our classes were created with our mission in mind, which is why we’ve kept our class sizes small so you get the support you need to thrive while tapping into our community vibe - a standard with MOOV.

Why Choose MOOV Group Classes?

Holistic Approach

Our classes are designed to nurture your body, mind, and spirit. We believe in the power of holistic fitness to enhance overall well-being.

Tailored for Everyone

Whether you're a beginner or a passionate fitness devotee, our classes offer options for all levels of ability. Our experienced instructors ensure that each class is accessible and rewarding.

Community Spirit

Join a respectful community of like-minded individuals who share your enthusiasm for an active and fulfilling life. Experience the motivation and vibe that come from working out with others.

Success Stories

Explore Our Classes

Fueled by the power of science for optimal wellness from dynamic strength sessions to mindful mobility practices, MOOV Group Classes are crafted to inspire and empower you. Discover how our diverse offerings can help you achieve your fitness goals and live a healthier, more active life.

Mindful Mobility: MM

Discover a fresh way to move!! Mindful Mobility enhances flexibility and boosts body awareness through smooth, intentional, innovative movements. Designed to awaken untapped muscles, improve mobility, and get energized!

Total Strength: TS

Total Strength is a focused, effective workout designed to build strength and confidence to reach new levels of vitality! Total Strength targets both postural and power muscle groups to ensure a well-rounded workout and the results you are looking for!

Yoga Flow: YF

Unleash your inner energy and find your groove! Yoga Flow blends smooth, dynamic movement sequences with invigorating breathwork to keep you energized and centered, all while improving flexibility and strength. Dive into a practice that’s as fun as it is transformative!

Yin Yoga: YY

Unwind and deeply connect with our Yin Yoga. This practice invites you to slow down and explore deep stretches with a focus on relaxation and mindfulness. Perfect for releasing tension and cultivating inner peace, Yin Yoga is your sanctuary for restoration and rejuvenation.

Join Us Today

Enhance your fitness & wellness journey with MOOV Group Classes and discover the difference a holistic approach to exercise can make. Whether you're looking to build strength, improve your agility, increase flexibility, or simply enhance your overall well-being, we're here to support you every step of the way.

BOOK NOW

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Group Fitness Classes Ottawa FAQs

Q. What Should I Wear to my Wellness Class?

We suggest athletic wear that breathes easily and allows you to MOOV freely! You are welcome to attend our classes barefoot or with clean indoor shoes.

Q. Where Can I Change/Freshen Up?

As we are a small, multidisciplinary wellness space, we recommend traveling light to our space to avoid things being left behind 😉. You will have access to four individual gender neutral changing rooms/showers and a cubby area to put your personal belongings. One of our team members will be happy to get you oriented with the layout of our space and how to access these on your first visit with us.

Q. What if I Have a Specific Fitness Goal or Need Personalized Guidance?

Our experienced instructors at MOOV are here to support you with personalized guidance to help you achieve your specific fitness goals. Whether you're looking to improve flexibility, build strength, or enhance overall well-being, our instructors can offer modifications and advice tailored to your needs. Additionally, our small class sizes ensure you receive the attention and support you need to thrive.

Q. Are MOOV Classes Suitable for Beginners?

Absolutely! MOOV classes are designed to be inclusive and accessible for all fitness levels. Our instructors provide modifications and guidance to help beginners get started comfortably. Whether you're new to exercise or returning after a break, you'll find our supportive community and expert instruction make it easy to integrate fitness into your routine. Each class is structured to allow you to progress at your own pace.

Q. How Often Should I Attend Classes To See Results?

Consistency is key to seeing results with any fitness program. We recommend attending MOOV classes at least two to three times per week to start noticing improvements in strength, flexibility, and overall wellness. Combining different types of classes, such as Mindful Mobility and Total Strength, can provide a well-rounded fitness routine. Our instructors can help you create a personalized schedule that aligns with your goals.

FAQ Section

What Can Physiotherapy Help With?

The registered Physiotherapists at MOOV have extensive experience in the assessment and treatment of various musculoskeletal injuries and chronic conditions including but not limited to:

Acute or Chronic Neck pain, Back pain or Pelvic pain
Injuries resulting from or without trauma
Tendinitis and tendinopathies
Sprains and Repetitive strain injuries
Sports injuries
Temporomandibular joint disorder (TMJ)
Advice on pain management and Joint pain relief
Post-surgical rehabilitation (ACL, post fracture, rotator cuff repair, shoulder dislocation repair, achilles repair, bunionectomy, total knee replacement, labral repair hip and shoulder, etc.)
Neurological conditions
Soft tissue injuries
Pelvic floor dysfunctions

Does OHIP Ever Cover Physio?

OHIP does not cover physiotherapy services. However, some extended health care plans may provide coverage for physiotherapy services. It is important to check with your insurance provider to see what type of coverage you have.

No, you do not need a referral to see a Physiotherapist in Ontario. You can book an appointment directly with a Physiotherapist at MOOV.

Do I Need a Referral To See a Physiotherapist in Ontario?

What Is the Difference Between a Physical Therapist and a Physiotherapist?

A Physical Therapist and a Physiotherapist are both health care professionals who specialize in the assessment, diagnosis, treatment and prevention of musculoskeletal conditions. The main difference between the two is that a Physical Therapist is trained in the United States while a Physiotherapist is trained in Canada.

Is a Physiotherapist Better Than a Doctor?

A Physiotherapist is not necessarily better than a doctor, but they are specialized in the assessment and treatment of musculoskeletal conditions. A Physiotherapist can provide you with an individualized plan of care that is tailored to your specific needs.

At MOOV, we understand that your time is valuable and that you want to get back to doing the activities you love as soon as possible. That’s why we offer flexible appointment times and a wide range of treatment plans to ensure that you receive the best care possible.

Say goodbye to chronic pain! Our team of experienced Physiotherapists are dedicated to helping you reach your goals and enhancing your quality of life.

MOOV Physiotherapy & Wellness

Address: 280 Albert St Suite 178 (Ground Floor, Ottawa, ON K1P 5G8, Canada

Phone: (613) 422-5070

Hours:

Monday: 7 AM–6 PM

Tuesday: 7 AM–6 PM

Wednesday: 7 AM–6 PM

Thursday: 7 AM–6 PM

Friday: 7 AM–3 PM

Saturday: Closed

Sunday: Closed