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280 Albert St suite 178, Ottawa, ON K1P 5G8,Ca

TEL : 613-422-5070

ONLINE VIDEO PHYSIOTHERAPY APPOINTMENTS

One click to optimal health solutions. Book your Telerehab session today.

Helping You MOOV So You Can Thrive!

Physiotherapy Sandy Hill, Ottawa

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Regain Freedom of Movement

Your structural system is natively designed to function smoothly, allowing you to participate fully in life without persistent mechanical discomfort holding you back. When sudden injuries or repetitive strain disrupt your physical routines, finding a dedicated clinical team to guide you back to structural capacity becomes an absolute priority. At MOOV Physiotherapy & Wellness, we design personalized recovery frameworks centred entirely around your distinct functional objectives.

Our facility, situated in the vibrant Sandy Hill community, provides an inviting environment built with your personal comfort and total clinical privacy in mind. We explicitly avoid generic physical therapy routines or brief, rushed appointments. Instead, we allocate the time necessary to thoroughly evaluate your physical circumstances, mapping out a collaborative path forward so you can reliably perform your daily tasks and enjoy recreational activities.

Success Stories

Our Physiotherapy Services

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Comprehensive Physiotherapy

Isolates the root mechanisms behind movement limitations using detailed structural diagnostic tests, hands-on joint mobilizations, and customized tissue loading. We focus on restoring your body's natural baseline alignment and reinforcing soft tissue structures to help you navigate your recovery safely while preventing future physical vulnerabilities.

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Pelvic Health Physiotherapy

Provides discrete, supportive clinical assessments and functional core stability plans to address symptoms of urinary stress or urgency, structural prolapse, deep lower abdominal weakness, and prenatal or postpartum discomfort, helping you re-establish complete control.

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Vestibular Rehabilitation

Trains the central nervous system to effectively interpret spatial coordination signals sent from the inner ear through systematic ocular exercises, head positioning drills, and progressive balance challenges to minimize ongoing dizziness and rebuild spatial confidence.

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Dry Needing / IMS

Addresses deep-seated neuromusculoskeletal tension by inserting fine, sterile needles into specific trigger points to produce a brief localized twitch response. This clinical intervention encourages blood circulation, relaxes tight muscular bands, and calms heightened neural sensitivity.

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Running Rehab

Evaluates your running gait, mechanical foot placement, footwear characteristics, and training metrics to reveal the specific structural imbalances underlying issues like shin splints or iliotibial band discomfort, keeping you training safely while advancing endurance.

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Telerehab

Delivers protected digital physical therapy sessions directly to your personal home or office screen. You receive the exact same clinical insight, movement tracking, and real-time exercise updates without needing to worry about a physical commute.

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Home Physiotherapy

Brings structured clinical rehabilitation directly to your personal residence. Developed specifically for individuals recovering from major orthopedic surgeries or dealing with significant mobility limitations, we adapt your home environment into an effective recovery space.

MOOV Specialty Programs

01.

MOOV Strong

Fills the space between early-stage clinical management and advanced physical conditioning. This performance pathway implements careful progressive overload models to assist you in handling heavier loads, increasing movement speed, and building lasting joint durability.

02.

MOOV to Run

An organized progression structured to build efficient, injury-resistant running mechanics. We place significant emphasis on stride dynamics, foot-strike efficiency, and power development to move local runners away from injury care and toward personal milestones.

03.

MOOV Steady

An evidence-informed fall minimization program in Ottawa designed to stabilize static postures, improve dynamic movement coordination, and increase lower-body power so you can walk across varying outdoor surfaces with absolute certainty.

Our Other Services

01.

Personal Training

Builds progressively upon your initial therapeutic outcomes after acute physical discomfort has been resolved. We outline customized, one-on-one conditioning paths focused on flawless mechanical technique, sustainable training habits, and verifiable functional strength milestones.

02.

Group Fitness Classes

Combines the clinical accuracy of functional movement analysis with the shared encouragement of a small group environment. Class enrollment is deliberately restricted to ensure that every individual receives tailored coaching modifications and movement adjustments.

Why Does the Byward Market Community Trust MOOV for Recovery?

We know that managing persistent physical pain can feel stressful, and the vulnerability that follows an unexpected physical injury is completely natural. Many people experience anxiety because their symptoms feel unfamiliar, variable, or difficult to explain clearly to a healthcare practitioner. At our clinic, we remove the guesswork from your rehabilitation.

We purposefully dedicate the time required to listen closely to your story because we care deeply about your long-term physical well-being. Our facility layout features private clinical spaces rather than open, curtained cubicles, ensuring your personal privacy remains fully protected throughout your visit.

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What Physical Conditions Can We Help You Manage?

Our clinical assessment model is built to manage a wide variety of physical challenges, such as:

  • Chronic upper back tightness, neck tension, and shoulder stiffness stemming from prolonged sitting or computer usage.
  • Acute sports trauma, including hamstring strains, calf tears, and severe ankle sprains.
  • Pre-habilitation and post-operative recovery for total joint replacements or ligament reconstructions.Persistent lower back discomfort and structural sciatica radiating into the lower limbs.
  • Pelvic floor dysfunction, pregnancy-related core stability needs, and comprehensive postpartum physical recovery.
  • Frequent tension headaches related to joint stiffness within the upper cervical spine.

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Ottawa’s Finest: Meet Our Physiotherapists

Cindy Thibodeau

Registered Physiotherapist, FCAMPT, CGIMS, Pelvic Health PT

As a Physiotherapist, I am devoted to your well-being and I strive to make each of my interventions specific and relevant so you can feel immediate symptoms relief and meaningful changes in your condition.

More about Cindy

Eslin Spilker

Registered Physiotherapist

My practice as a Physiotherapist is rooted in evidence based practices and I draw on my strong knowledge in pain science and exercises to develop a high quality treatment plan that is right for you.

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Stéphanie Therrien

Registered Physiotherapist, Pelvic Health PT, RYT

*On Maternity Leave

Blending my expertise in physiotherapy and therapeutic yoga allows me to help clients reclaim movement, function and manage pain in an innovative way.

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Paul Phillips

Registered Physiotherapist, FCAMPT

My goal as a physiotherapist is to help my patients achieve their goals, using the best evidencebased practices in evaluation, treatment, home exercise programs. With each patient, I strive for both immediate relief of symptoms and results that are lasting and autonomous.

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Laurel MacAdam

Registered Physiotherapist

My goal as a Physiotherapist is to provide the tools you need to lead a healthy, happy, meaningful life, without being held back by pain or injury.  I strive to empower and champion my clients, through education, custom exercise programs and manual therapy, all while providing a safe space for you to achieve your goals and develop self-management strategies along the way!

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Taofiq Aziz

Registered Physiotherapist

I’ve been the athlete, the coach, and the patient dealing with chronic pain. That perspective shapes everything I do as a physiotherapist—helping people move better, recover stronger, and return to the activities that make them feel alive.

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David Bowman

Registered Physiotherapist

My practice is all about elevating rehab through research-backed care. I'm dedicated to reshaping your recovery journey by translating education and findings into tangible results. Let's embark on a collaborative path towards strength, resilience, and lasting wellness!

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How Will Tailored Therapy Move You Toward Your Lifestyle Goals?

Participating in an organized, evidence-guided physical therapy program offers benefits that go far beyond temporary relief from symptoms. By identifying and correcting inefficient movement patterns, you actively reduce undue mechanical wear on your joints.

You will observe a noticeable improvement in your daily physical confidence, allowing you to lift your children, play your favourite sports, or get through an intensive workday without expecting an onset of pain. Ultimately, our services restore your physical autonomy, ensuring you can stay active and care for the people you support.

Take the Next Step Toward Unrestricted Movement

You do not have to accept persistent bodily discomfort or adapt your schedule around an ongoing injury. Our professional team at MOOV Physiotherapy & Wellness iis fully prepared to help you return to your active lifestyle.

Book Your Assessment Today

Featured Blog Posts

Physiotherapy

From Backache to Reflexes: How Your Physiotherapist Decodes Back Pain

Paul Phillips PT • Aug 23, 2023

You have finally taken the time in your busy work schedule to make a physiotherapy appointment to tackle that low back pain that has been gradually getting worse.  As you delve into a detailed discussion of your symptoms and settle in for your assessment, your physiotherapist surprises you by asking to test your reflexes.  Reflexes? Intrigued,...

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Physiotherapy

Unraveling the Puzzle: Walking with Leg Pain? Could Your Back Be the Surprising Culprit?

Paul Phillips PT • Jun 20, 2023

You're strolling casually to your favorite coffee shop just a few blocks away, enjoying the sunny day. Suddenly, out of nowhere, you feel an odd, nagging ache in one of your legs. It's not like you injured yourself or anything, but this has been happening quite consistently over the past few weeks. You've noticed that whenever you take this walk,...

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Physiotherapy

Getting Back on Track: The Benefits of Physiotherapy for Lower Back Pain!

Cindy Thibodeau • May 19, 2023

If you’re one of the many people who ever experienced lower back pain, you know it can be a real pain in the, well, back! But in all seriousness, it's a frustrating and debilitating issue that affects as much as 80% of adults at some point in their lives. You may have tried all sorts of treatments, but nothing seems to work. That's where...

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Physiotherapy Sandy Hill, Ottawa FAQs

  • What Happens During My Very First Visit to Your Clinic?

    Your first visit is dedicated to a comprehensive initial evaluation. Your therapist will discuss your medical history, current symptoms, and functional goals. From there, they will perform specific movement assessments, strength testing, and joint mobility checks to pinpoint the source of your issues and establish a customized recovery plan.

  • Can Your Physical Therapy Services Help If I Am Also Seeing a Chiropractor?

    Yes, multi-disciplinary approaches are highly effective. Physical therapy focuses heavily on muscular balance, tissue tolerance, and functional movement patterns. We are happy to coordinate with your other healthcare practitioners to ensure your care plans support one another seamlessly.

  • How Many Treatment Sessions Will I Need to Complete My Recovery?

    The overall duration varies based on your specific condition, tissue recovery timelines, and lifestyle goals. Some minor acute injuries resolve within a few sessions, while long-standing structural issues may require a few months of progressive conditioning. We outline clear functional benchmarks at the start, so you always know what to expect.

  • Do You Provide Virtual Tracking Options for At-Home Exercises?

    Absolutely. We utilize digital exercise platforms that provide video demonstrations, tracking tools, and messaging features. This allows you to review your customized movement plan on your phone or computer, ensuring you maintain precise form and consistency between your clinic appointments.

MOOV Physiotherapy & Wellness

Address: 280 Albert St Suite 178 (Ground Floor, Ottawa, ON K1P 5G8, Canada

Phone: (613) 422-5070

Hours:

Monday: 7 AM–6 PM

Tuesday: 7 AM–6 PM

Wednesday: 7 AM–6 PM

Thursday: 7 AM–6 PM

Friday: 7 AM–3 PM

Saturday: Closed

Sunday: Closed