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A unique strengthening program based on best evidence practice and expert opinion in the field of sports medicine rehab and women’s health.
Establishes your baseline for the program
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Note: Musculoskeletal and/or pelvic health symptoms will be monitored and respected during testing.
*Maximum load a muscle can lift for a predetermined number of repetitions to the point of fatigue.
Exercise sessions to build a strong base
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Note: Number of Individual Sessions depends on your specific needs and goals. Recommended 4-6 sessions, to be determined by your physiotherapist.
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Ideal for women who have:
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