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A unique strengthening program based on best evidence practice and expert opinion in the field of sports medicine rehab and women’s health.

MOOV Strong

Individual and Group Sessions

A physiotherapy receipt will be provided for each Individual and Group Session so you can submit it to your extended health insurance provider.

75 min|Establishes your baseline for the program

Initial Individual Session

  • Movement strategies assessment
  • Load strategies assessment
  • Full body strength testing to find your Repetition Max*
  • Individual goal setting

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Note: Musculoskeletal and/or pelvic health symptoms will be monitored and respected during testing.

*Maximum load a muscle can lift for a predetermined number of repetitions to the point of fatigue.

45 min|Exercise sessions to build a strong base

Follow-up Individual Sessions

  • Cornerstone strengthening exercises
  • Discover and tweak your optimal movement strategies
  • Guidance to scale exercises to your individual needs to stay bellow symptoms threshold
  • Opportunity to get tailored homework and education

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Note: Number of Individual Sessions depends on your specific needs and goals. Recommended 4-6 sessions, to be determined by your physiotherapist.

45 min|Build confidence and durability

Group Sessions

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  • Circuit training routine of functional strength exercises
  • Integrate what you’ve learned in your Individual Sessions
  • Small groups to ensure adequate supervision

Note: You must have completed the Individual Sessions of the program before joining the Group Sessions to ensure you get the most program benefits.

Our Programs

MOOV Strong for Women

  • Diastasis recti
  • Pelvic health concerns such as: pelvic organ prolapse, urinary incontinence
  • Given birth recently or less recently

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Ideal for women who have:

MOOV Strong for Inexperienced Athletes

  • New to fitness and strength training, and want to reduce risk of getting injured
  • Looking to return to resistance training after significant time-off due to injury or other circumstance

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Ideal for individuals who are:

MOOV Strong for Experienced Athletes

  • Want to improve their overall strength
  • Are looking to increase their strength and/or mobility and reduce their risk of injury
  • Exercise regularly but experience pain while doing so

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Ideal for individuals who: