Book your appointment
A unique strengthening program based on best evidence practice and expert opinion in the field of sports medicine rehab and women’s health.
Establishes your baseline for the program
Initial Individual Session
Note: Musculoskeletal and/or pelvic health symptoms will be monitored and respected during testing.
*Maximum load a muscle can lift for a predetermined number of repetitions to the point of fatigue.
Exercise sessions to build a strong base
Follow-up Individual Sessions
Note: Number of Individual Sessions depends on your specific needs and goals. Recommended 4-6 sessions, to be determined by your physiotherapist.
Ideal for women who have: