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A unique strengthening program based on best evidence practice and expert opinion in the field of sports medicine rehab and women’s health.
75 min|Establishes your baseline for the program
Initial Individual Session
Note: Musculoskeletal &/or pelvic health symptoms will be monitored and respected during testing.
*Maximum load a muscle can lift for a predetermined number of repetitions to the point of fatigue.
45 min|Exercise sessions to build a strong base
Follow-up Individual Sessions
Note: Number of Individual Sessions depends on your individual needs and goals. Recommended: 4-6 sessions, to be determined by your physiotherapist.
45 min|Build confidence and durability
Note: You must have completed the Individual Sessions of the program before joining the Group Sessions to ensure you get the most program benefits.
A physiotherapy receipt will be provided for each Individual and Group Session so you can submit it to your extended health insurance provider.
Ideal for women who have:
Ideal for individuals who are:
New to fitness and strength training, and want to reduce risk of getting injured
Looking to return to resistance training after significant time-off due to injury or other circumstance
Ideal for individuals who:
Want to improve their overall strength
Are looking to increase their strength and/or mobility and reduce their risk of injury
Exercise regularly but experience pain while doing so