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A unique strengthening program based on best evidence practice and expert opinion in the field of sports medicine rehab and women’s health.
A physiotherapy receipt will be provided for each Individual and Group Session so you can submit it to your extended health insurance provider.
Establishes your baseline for the program
Initial Individual Session
Note: Musculoskeletal and/or pelvic health symptoms will be monitored and respected during testing.
*Maximum load a muscle can lift for a predetermined number of repetitions to the point of fatigue.
Exercise sessions to build a strong base
Follow-up Individual Sessions
Note: Number of Individual Sessions depends on your specific needs and goals. Recommended 4-6 sessions, to be determined by your physiotherapist.
Build confidence and durability
Note: You must have completed the Individual Sessions of the program before joining the Group Sessions to ensure you get the most program benefits.
Ideal for women who have: