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280 Albert St suite 178, Ottawa, ON K1P 5G8,Ca

TEL : 613-422-5070

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Helping You MOOV So You Can Thrive!

Physiotherapy Old Ottawa East

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Regain Freedom of Movement

The human body is fundamentally structured to interact with its environment gracefully and without restriction, ensuring you stay linked to the physical tasks and hobbies that bring purpose to your life. When sudden athletic injuries or progressive soft tissue limitations interfere with your weekly momentum, choosing a dedicated clinical team to lead your return to baseline capabilities becomes vitally important. At MOOV Physiotherapy & Wellness, we formulate distinct therapeutic strategies structured entirely around your unique recovery objectives.

Our clinical space, situated conveniently near the historic Old Ottawa East neighbourhood, offers a quiet, welcoming setting configured with your ultimate comfort and total administrative privacy as our guiding focus. We completely reject standard, mass-produced physical therapy routines and short, overlapping scheduling blocks. Instead, we invest the focused one-on-one time required to truly analyze your current physical baseline, crafting a cooperative recovery framework so you can confidently thrive in your day-to-day life.

Success Stories

Our Physiotherapy Services

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Comprehensive Physiotherapy

Isolates the direct mechanical drivers of physical limitations through precise movement testing, hands-on joint and soft tissue mobilizations, and structured structural loading. We emphasize restoring natural joint tracking and building tissue tolerance to help you complete your rehabilitation smoothly and avoid future injury setbacks.

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Pelvic Health Physiotherapy

Provides discrete, empathetic clinical evaluations and functional core stabilization strategies to manage issues such as bladder leakage, pelvic organ pressure, lower abdominal weakness, and prenatal or postpartum discomfort, allowing you to regain full bodily self-assurance.

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Vestibular Rehabilitation

Assists the central nervous system in accurately decoding spatial orientation data coming from the inner ear via customized head positioning movements, gaze-tracking protocols, and progressive balance challenges to resolve ongoing dizziness and restore environmental confidence.

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Dry Needing / IMS

Addresses deep, persistent muscular trigger points using fine, sterile needles to stimulate an involuntary local twitch response within the affected fibres. This evidence-based process helps relax tight muscular bands, encourages regional blood flow, and lowers heightened neurological sensitivity.

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Running Rehab

Examines your running stride, foot mechanics, athletic footwear, and training distribution to isolate the structural imbalances behind conditions like patellofemoral discomfort or shin pain, keeping you running safely while building mileage tolerance.

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Telerehab

Delivers secure virtual physical therapy directly to your home or workspace screen. Patients receive the identical level of clinical evaluation, movement observation, and live exercise adjustment without the necessity of travelling across town.

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Home Physiotherapy

Brings professional clinical knowledge straight to your private residence. Tailored specifically for individuals navigating acute post-operative limitations or significant mobility restrictions, we modify your home setting into an active environment for physical recovery.

MOOV Specialty Programs

01.

MOOV Strong

Bridges the gap between basic clinical rehabilitation and full athletic capacity. This structured framework incorporates structured progressive overload strategies to assist you in moving heavier loads, developing athletic speed, and establishing lasting structural durability.

02.

MOOV to Run

A systematic progression designed to develop efficient, resilient running mechanics. We concentrate on stride efficiency, stepping cadence, and muscular power to guide local recreational and competitive runners away from injury management and toward personal performance goals.

03.

MOOV Steady

A comprehensive balance and fall reduction program operating in Ottawa engineered to reinforce static positioning, dynamic movement coordination, and lower-body muscular power so you can walk over changing outdoor surfaces with absolute peace of mind.

Our Other Services

01.

Personal Training

Builds systematically upon your therapeutic milestones once initial physical discomfort is controlled. We establish progressive, individual exercise programs centred on precise structural form, sustainable fitness patterns, and verifiable functional strength improvements.

02.

Group Fitness Classes

Merges the careful guidance of functional anatomy oversight with the supportive environment of a small group workout. Enrollment numbers are strictly managed to guarantee that every participant receives direct technique feedback and appropriate pace adaptations.

Why Does the Old Ottawa East Community Trust MOOV for Recovery?

We understand that navigating physical pain can feel profoundly disruptive, and the sense of uncertainty that arrives after an unexpected injury is very real. Many people experience worry because their physical symptoms feel unpredictable, changing, or difficult to describe accurately during a standard medical appointment. At our clinic, we remove the confusion from your rehabilitation.

We choose to dedicate the time required to listen fully to your history because we are genuinely invested in your long-term physical durability. Our clinical environment is built around private treatment rooms rather than shared spaces divided only by curtains, keeping your personal comfort fully secured.

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What Physical Conditions Can We Help You Manage?

Our clinical assessment model is designed to assist in managing a broad spectrum of physical complaints, including:

  • Chronic neck tension, shoulder stiffness, and mid-back discomfort associated with extended computer or office work.
  • Acute sports injuries, including hamstring strains, calf tightness, and acute lateral ankle sprains.
  • Pre-operative conditioning and post-surgical rehabilitation for total joint replacements or ligament reconstructions.
  • Persistent lower back irritation and radiating sciatic nerve discomfort affecting the lower extremities.
  • Pelvic floor dysfunction, pre-natal core preparation, and comprehensive post-partum physical recovery tracks.
  • Recurring tension headaches originating from mechanical stiffness in the upper cervical spine.

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Ottawa’s Finest: Meet Our Physiotherapists

Cindy Thibodeau

Registered Physiotherapist, FCAMPT, CGIMS, Pelvic Health PT

As a Physiotherapist, I am devoted to your well-being and I strive to make each of my interventions specific and relevant so you can feel immediate symptoms relief and meaningful changes in your condition.

More about Cindy

Eslin Spilker

Registered Physiotherapist

My practice as a Physiotherapist is rooted in evidence based practices and I draw on my strong knowledge in pain science and exercises to develop a high quality treatment plan that is right for you.

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Stéphanie Therrien

Registered Physiotherapist, Pelvic Health PT, RYT

*On Maternity Leave

Blending my expertise in physiotherapy and therapeutic yoga allows me to help clients reclaim movement, function and manage pain in an innovative way.

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Paul Phillips

Registered Physiotherapist, FCAMPT

My goal as a physiotherapist is to help my patients achieve their goals, using the best evidencebased practices in evaluation, treatment, home exercise programs. With each patient, I strive for both immediate relief of symptoms and results that are lasting and autonomous.

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Laurel MacAdam

Registered Physiotherapist

My goal as a Physiotherapist is to provide the tools you need to lead a healthy, happy, meaningful life, without being held back by pain or injury.  I strive to empower and champion my clients, through education, custom exercise programs and manual therapy, all while providing a safe space for you to achieve your goals and develop self-management strategies along the way!

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Taofiq Aziz

Registered Physiotherapist

I’ve been the athlete, the coach, and the patient dealing with chronic pain. That perspective shapes everything I do as a physiotherapist—helping people move better, recover stronger, and return to the activities that make them feel alive.

More about Taofiq

David Bowman

Registered Physiotherapist

My practice is all about elevating rehab through research-backed care. I'm dedicated to reshaping your recovery journey by translating education and findings into tangible results. Let's embark on a collaborative path towards strength, resilience, and lasting wellness!

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How Will Tailored Therapy Move You Toward Your Lifestyle Goals?

Committing to an organized, evidence-supported physical therapy plan offers benefits that go far beyond basic temporary relief from discomfort. By evaluating and modifying inefficient movement strategies, you actively minimize mechanical stress on your joints.

You will notice a genuine return of physical self-assurance, empowering you to lift your children, return to your favourite sports, or complete a busy workday without worrying about an increase in symptoms. Ultimately, our therapeutic care helps protect your independence, ensuring you can remain physically active and consistently support the people who depend on you.

Take the Next Step Toward Unrestricted Movement

You do not have to accept ongoing physical limitations or alter your entire lifestyle to accommodate an injury. Our dedicated team at MOOV Physiotherapy & Wellness is standing by to help you return to your active routine.

Book Your Assessment Today

Featured Blog Posts

Physiotherapy

From Backache to Reflexes: How Your Physiotherapist Decodes Back Pain

Paul Phillips PT • Aug 23, 2023

You have finally taken the time in your busy work schedule to make a physiotherapy appointment to tackle that low back pain that has been gradually getting worse.  As you delve into a detailed discussion of your symptoms and settle in for your assessment, your physiotherapist surprises you by asking to test your reflexes.  Reflexes? Intrigued,...

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Physiotherapy

Unraveling the Puzzle: Walking with Leg Pain? Could Your Back Be the Surprising Culprit?

Paul Phillips PT • Jun 20, 2023

You're strolling casually to your favorite coffee shop just a few blocks away, enjoying the sunny day. Suddenly, out of nowhere, you feel an odd, nagging ache in one of your legs. It's not like you injured yourself or anything, but this has been happening quite consistently over the past few weeks. You've noticed that whenever you take this walk,...

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Physiotherapy

Getting Back on Track: The Benefits of Physiotherapy for Lower Back Pain!

Cindy Thibodeau • May 19, 2023

If you’re one of the many people who ever experienced lower back pain, you know it can be a real pain in the, well, back! But in all seriousness, it's a frustrating and debilitating issue that affects as much as 80% of adults at some point in their lives. You may have tried all sorts of treatments, but nothing seems to work. That's where...

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Physiotherapy Old Ottawa East FAQs

  • How Long After a Bone Fracture or Joint Dislocation Can I Start Physical Therapy?

    Rehabilitation timelines are determined based on your specific orthopedic surgeon's guidelines or bone consolidation timelines seen on X-rays. In many scenarios, protective movement, isometric adjacent muscle contractions, and circulatory exercises can begin within the initial weeks to preserve joint mobility and limit muscle wasting while the structural break consolidates.

  • Can Physical Therapy Protect Me From Developing Long-Term Arthritis?

    By correcting poor movement compensations, restoring proper alignment, and building up local muscle strength to absorb joint impact, physical therapy optimizes how mechanical forces move through your skeletal system. This functional stabilization reduces excessive joint friction, which helps protect your joints from premature cartilage deterioration.

  • Is It Safe to Attend Physical Therapy Sessions While Managing High Blood Pressure?

    Yes, it is safe, and regular physical activity is highly encouraged for managing circulatory conditions. Our clinical team monitors your physical response to effort, maintains appropriate pacing guidelines, and modifies your exercises to ensure you are avoiding excessive breath-holding or unsafe straining during your resistance training.

  • What Resources or Support Do You Offer Once My Direct Care Plan Ends?

    We focus heavily on maintaining your physical milestones long-term. Upon completing your direct clinical plan, we provide a structured home discharge routine, offer options to join our low-capacity group fitness classes, or transition you to our personal training tracks to keep your physical progress moving forward.

MOOV Physiotherapy & Wellness

Address: 280 Albert St Suite 178 (Ground Floor, Ottawa, ON K1P 5G8, Canada

Phone: (613) 422-5070

Hours:

Monday: 7 AM–6 PM

Tuesday: 7 AM–6 PM

Wednesday: 7 AM–6 PM

Thursday: 7 AM–6 PM

Friday: 7 AM–3 PM

Saturday: Closed

Sunday: Closed