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280 Albert St suite 178, Ottawa, ON K1P 5G8,Ca

TEL : 613-422-5070

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Helping You MOOV So You Can Thrive!

Physiotherapy Centretown West, Ottawa

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Regain Freedom of Movement

The human body is fundamentally structured to operate smoothly and without discomfort, keeping you connected to your active daily pursuits. When sudden physical limitations or soft tissue injuries disrupt your routine, securing a committed clinical team to guide your path back to full health becomes extremely important. At MOOV Physiotherapy & Wellness, we deliver customized rehabilitation solutions developed completely around your personal structural objectives.

Our practice, located in the diverse Centretown West community, offers an inviting environment arranged with your individual comfort and complete clinical privacy as our main priorities. We reject generic, cookie-cutter exercise printouts and brief, rushed appointment windows. Instead, we invest the time necessary to thoroughly grasp your unique physical situation, building a cooperative recovery map so you can comfortably return to your everyday life.

Success Stories

Our Physiotherapy Services

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Comprehensive Physiotherapy

Targets the root physical origins of movement limitations using precise mechanical testing, hands-on joint techniques, and progressive loading protocols. We focus on restoring balanced joint function and improving tissue tolerance to help you complete your recovery smoothly and minimize future physical vulnerabilities.

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Pelvic Health Physiotherapy

Provides discrete, compassionate physical evaluations and functional abdominal strength programs to manage issues like bladder leakage, pelvic pressure, deep core weakness, and pregnancy-related structural discomfort, helping you feel secure in your body.

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Vestibular Rehabilitation

Re-educates the brain to accurately interpret movement information coming from the inner ear via specific ocular tracking drills, head position patterns, and progressive balance training to clear up persistent dizziness and restore physical confidence.

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Dry Needing / IMS

Addresses deep-seated muscular tension and tight bands by placing fine, sterile needles into overactive trigger points to induce a brief localized twitch response. This process improves blood flow, eases tight tissue, and dampens persistent nerve sensitivity.

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Running Rehab

Studies your unique running stride, mechanical alignment, training volume, and footwear to find the exact structural imbalances behind issues like runner's knee or Achilles discomfort, helping you maintain your training safely while building running tolerance.

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Telerehab

Delivers secure virtual physical therapy sessions straight to your home or office computer. You receive the exact same clinical insight, visual physical testing, and real-time movement modifications without the stress of a daily commute.

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Home Physiotherapy

Brings professional clinical care directly to your residential doorstep. Intended for individuals managing significant mobility limitations or acute post-operative restrictions, we modify your home setting into an active space for recovery.

MOOV Specialty Programs

01.

MOOV Strong

Bridges the structural gap between initial injury recovery and full physical performance. This conditioning plan implements safe, progressive resistance protocols to assist you in moving heavier loads, improving speed, and building deep tissue durability.

02.

MOOV to Run

A systematic training progression designed to develop efficient, resilient running biomechanics. We center our focus on stride mechanics, step cadence, and lower-body power to guide local runners away from recurring pain and toward new personal records.

03.

MOOV Steady

An evidence-informed balance and fall prevention initiative in Ottawa created to optimize your static positioning, dynamic stability, and leg strength so you can navigate changing outdoor ground with renewed certainty.

Our Other Services

01.

Personal Training

Builds directly upon your previous physical milestones once sharp bodily discomfort is controlled. We construct individualized, one-on-one fitness paths focused on correct anatomical form, sustainable workout habits, and measurable strength developments.

02.

Group Fitness Classes

Combines the careful alignment tracking of clinical movement analysis with the shared support of a community workout. Class enrollment sizes are strictly managed to ensure you still receive personal technique feedback and appropriate pacing options.

Why Does the Byward Market Community Trust MOOV for Recovery?

We know that dealing with physical pain can feel highly stressful, and the vulnerability that arrives after a sudden physical injury is very real. Many clients feel nervous because their bodily symptoms feel unfamiliar, variable, or difficult to describe clearly to a medical practitioner. At our facility, we take the guesswork completely out of your care.

We choose to take the one-on-one time to listen carefully to your history because we care about your long-term physical progress. Our clinic framework features private treatment spaces rather than basic curtained partitions, ensuring your personal comfort is fully protected throughout your visit.

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What Physical Conditions Can We Help You Manage?

Our clinical framework is structured to help manage a wide range of physical challenges, including:

  • Chronic neck tension, shoulder stiffness, and upper back discomfort linked to extended office work.
  • Acute athletic injuries, such as calf strains, hamstring pulls, and lateral ankle sprains.
  • Pre-surgical preparation and post-operative conditioning for joint replacements or ligament reconstructions.
  • Persistent lower back stiffness and sciatic nerve pain radiating into the legs.
  • Pelvic floor issues, prenatal abdominal support, and comprehensive postpartum physical recovery.
  • Recurring tension headaches stemming from mechanical joint restrictions in the upper neck.

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Ottawa’s Finest: Meet Our Physiotherapists

Cindy Thibodeau

Registered Physiotherapist, FCAMPT, CGIMS, Pelvic Health PT

As a Physiotherapist, I am devoted to your well-being and I strive to make each of my interventions specific and relevant so you can feel immediate symptoms relief and meaningful changes in your condition.

More about Cindy

Eslin Spilker

Registered Physiotherapist

My practice as a Physiotherapist is rooted in evidence based practices and I draw on my strong knowledge in pain science and exercises to develop a high quality treatment plan that is right for you.

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Stéphanie Therrien

Registered Physiotherapist, Pelvic Health PT, RYT

*On Maternity Leave

Blending my expertise in physiotherapy and therapeutic yoga allows me to help clients reclaim movement, function and manage pain in an innovative way.

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Paul Phillips

Registered Physiotherapist, FCAMPT

My goal as a physiotherapist is to help my patients achieve their goals, using the best evidencebased practices in evaluation, treatment, home exercise programs. With each patient, I strive for both immediate relief of symptoms and results that are lasting and autonomous.

More about Paul

Laurel MacAdam

Registered Physiotherapist

My goal as a Physiotherapist is to provide the tools you need to lead a healthy, happy, meaningful life, without being held back by pain or injury.  I strive to empower and champion my clients, through education, custom exercise programs and manual therapy, all while providing a safe space for you to achieve your goals and develop self-management strategies along the way!

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Taofiq Aziz

Registered Physiotherapist

I’ve been the athlete, the coach, and the patient dealing with chronic pain. That perspective shapes everything I do as a physiotherapist—helping people move better, recover stronger, and return to the activities that make them feel alive.

More about Taofiq

David Bowman

Registered Physiotherapist

My practice is all about elevating rehab through research-backed care. I'm dedicated to reshaping your recovery journey by translating education and findings into tangible results. Let's embark on a collaborative path towards strength, resilience, and lasting wellness!

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How Will Tailored Therapy Move You Toward Your Lifestyle Goals?

Participating in a structured, evidence-guided physical therapy program offers deep advantages that extend far beyond brief, temporary relief from pain. By identifying and adjusting faulty movement habits, you actively reduce unnecessary wear and tear on your joints.

You will notice a clear improvement in your physical self-assurance, letting you pick up your children, enjoy your favourite recreational sports, or tackle a busy workday without expecting an onset of discomfort. Ultimately, our services preserve your independence, ensuring you can stay active and support the people who rely on you.

Take the Next Step Toward Unrestricted Movement

You do not have to live with ongoing physical limitations or change your weekly habits around an injury. Our clinical team at MOOV Physiotherapy & Wellness is fully prepared to help you return to your active lifestyle.

Book Your Assessment Today

Featured Blog Posts

Physiotherapy

From Backache to Reflexes: How Your Physiotherapist Decodes Back Pain

Paul Phillips PT • Aug 23, 2023

You have finally taken the time in your busy work schedule to make a physiotherapy appointment to tackle that low back pain that has been gradually getting worse.  As you delve into a detailed discussion of your symptoms and settle in for your assessment, your physiotherapist surprises you by asking to test your reflexes.  Reflexes? Intrigued,...

Read more

Physiotherapy

Unraveling the Puzzle: Walking with Leg Pain? Could Your Back Be the Surprising Culprit?

Paul Phillips PT • Jun 20, 2023

You're strolling casually to your favorite coffee shop just a few blocks away, enjoying the sunny day. Suddenly, out of nowhere, you feel an odd, nagging ache in one of your legs. It's not like you injured yourself or anything, but this has been happening quite consistently over the past few weeks. You've noticed that whenever you take this walk,...

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Physiotherapy

Getting Back on Track: The Benefits of Physiotherapy for Lower Back Pain!

Cindy Thibodeau • May 19, 2023

If you’re one of the many people who ever experienced lower back pain, you know it can be a real pain in the, well, back! But in all seriousness, it's a frustrating and debilitating issue that affects as much as 80% of adults at some point in their lives. You may have tried all sorts of treatments, but nothing seems to work. That's where...

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Physiotherapy Centretown West, Ottawa FAQs

  • What Options Do I Have If an Exercise in My Plan Feels Too Challenging?

    You should communicate this to your therapist, as every program can be adapted. We can adjust the resistance, change the range of motion, or choose a different exercise that matches your current comfort level while still moving you toward your physical goals.  We typically go over the exercise in clinic with you before prescribing it and offer options to scale the exercise up or down.

  • Is Heat or Ice Better for Managing an Acute Joint Injury at Home?

    At MOOV, we follow the PEACE and LOVE principles https://moovphysiotherapy.ca/physiotherapy. Ice for 5 min at a time for pain management can be part of the acute PEACE and LOVE management and heat can be explored after 48- 72 hours.

  • Can Physical Therapy Help Recover From Chronic Postural Issues?

    Yes. Chronic postural strain often results in specific muscle imbalances where some areas become overly tight, and others become weak. We use a combination of targeted tissue releases, joint mobility exercises, and endurance training for your postural muscles to help you sit and move more comfortably.

  • Do You Provide Detailed Documentation for Private Insurance Claims?

    Yes, following your initial evaluation and every individual follow-up session, we provide immediate digital invoices that detail your therapist's registration numbers, specific treatment codes, and diagnostic terms required by insurance companies for seamless reimbursement.

  • What Is Your Process For Transitioning Patients Into Independent Gym Routines?

    As you near the completion of your clinical goals, we spend time teaching you how to safely manage your own workouts. We translate your rehabilitation movements into standard gym exercises, ensuring you understand proper technique and load progressions to stay safe long-term.

MOOV Physiotherapy & Wellness

Address: 280 Albert St Suite 178 (Ground Floor, Ottawa, ON K1P 5G8, Canada

Phone: (613) 422-5070

Hours:

Monday: 7 AM–6 PM

Tuesday: 7 AM–6 PM

Wednesday: 7 AM–6 PM

Thursday: 7 AM–6 PM

Friday: 7 AM–3 PM

Saturday: Closed

Sunday: Closed