Book Wellness

Book Physio

280 Albert St suite 178, Ottawa, ON K1P 5G8,Ca

TEL : 613-422-5070

ONLINE VIDEO PHYSIOTHERAPY APPOINTMENTS

One click to optimal health solutions. Book your Telerehab session today.

Helping You MOOV So You Can Thrive!

Physiotherapy Byward Market, Ottawa

Book An Appointment

buildings

Regain Freedom of Movement

The human body is structurally engineered to glide seamlessly through daily life, free from the physical constraints that disconnect you from the activities you love. When unexpected physical challenges or long-standing structural strain interrupt your regular habits, securing a dedicated clinical team to guide your return to full function becomes essential. At MOOV Physiotherapy & Wellness, we deliver individualized treatment frameworks structured entirely around your personal recovery targets.

Our facility, positioned near the energetic center of Ottawa’s Byward Market, offers a welcoming environment built with your personal comfort and complete clinical privacy as our top priorities. We completely reject generic, one-size-fits-all exercise sheets and short, rushed scheduling blocks. Instead, we dedicate the necessary one-on-one time to fully analyze your specific structural needs, establishing a cooperative recovery path so you can comfortably participate in the things that matter most to you.

Success Stories

Our Physiotherapy Services

icon-checkmark-circle_1

Comprehensive Physiotherapy

Pinpoints the underlying origins of physical restrictions through detailed mechanical evaluations, hands-on manual techniques, and targeted strength protocols. We work to restore natural joint tracking and improve soft tissue resilience so you can navigate your recovery journey smoothly while lowering the risk of recurring physical setbacks.

icon-checkmark-circle_1

Pelvic Health Physiotherapy

Provides confidential, compassionate clinical assessments alongside functional core management strategies to address pelvic organ prolapse, urinary urgency, deep core weakness, and pregnancy-related pelvic girdle discomfort, allowing you to regain complete structural confidence.

icon-checkmark-circle_1

Vestibular Rehabilitation

Assists the central nervous system in accurately processing positional data arriving from the inner ear structures using targeted head protocols, visual stabilization techniques, and progressive balance retraining to resolve problematic dizziness and restore steady orientation.

icon-checkmark-circle_1

Dry Needing / IMS

Targets deep, persistent muscular trigger points using sterile, fine-gauge needles to elicit an involuntary local twitch response. This clinical process helps release tight intramuscular bands, encourages local blood flow, and lowers heightened neurological sensitivity.

icon-checkmark-circle_1

Running Rehab

Examines your running mechanics, stride patterns, footwear wear, and training progressions to isolate the structural imbalances underlying issues like patellofemoral discomfort or tibial stress syndromes, helping you sustain your weekly mileage safely.

icon-checkmark-circle_1

Telerehab

Provides encrypted, high-definition virtual physical therapy sessions directly to your residential or office screen. Patients receive the identical level of clinical evaluation, movement observation, and live exercise adjustment without the necessity of travelling to the clinic.

icon-checkmark-circle_1

Home Physiotherapy

Delivers professional clinical intervention straight to your private residence. Tailored for individuals navigating acute post-surgical restrictions or significant mobility challenges, we adapt your immediate living environment into a practical setting for physical rehabilitation.

MOOV Specialty Programs

01.

MOOV Strong

Bridges the gap between basic clinical rehabilitation and full athletic capacity. This structured framework incorporates structured progressive overload strategies to assist you in moving heavier loads, developing athletic speed, and establishing lasting structural durability.

02.

MOOV to Run

A systematic progression designed to develop efficient, resilient running mechanics. We concentrate on stride efficiency, stepping cadence, and muscular power to guide local recreational and competitive runners away from injury management and toward personal performance goals.

03.

MOOV Steady

A comprehensive balance and fall reduction program in Ottawa engineered to reinforce static positioning, dynamic movement coordination, and lower-body muscular power so you can walk over changing outdoor surfaces with absolute peace of mind.

Our Other Services

01.

Personal Training

Builds systematically upon your therapeutic milestones once initial physical discomfort is controlled. We establish progressive, individual exercise programs centred on precise structural form, sustainable fitness patterns, and verifiable functional strength improvements.

02.

Group Fitness Classes

Merges the careful guidance of functional anatomy oversight with the supportive environment of a small group workout. Enrollment numbers are strictly managed to guarantee that every participant receives direct technique feedback and appropriate pace adaptations.

Why Does the Byward Market Community Trust MOOV for Recovery?

We understand that navigating physical pain can feel profoundly disruptive, and the sense of uncertainty that arrives after an unexpected injury is very real. Many people experience worry because their physical symptoms feel unpredictable, changing, or difficult to describe accurately during a standard medical appointment. At our clinic, we remove the confusion from your rehabilitation.

We choose to dedicate the time required to listen fully to your history because we are genuinely invested in your long-term physical durability. Our clinical environment is built around private treatment rooms rather than shared spaces divided only by curtains, keeping your personal comfort fully secured.

room 5LRUg3IwNpI unsplash

What Physical Conditions Can We Help You Manage?

Our clinical assessment model is designed to assist in managing a broad spectrum of physical complaints, including:

  • Chronic neck tension, shoulder stiffness, and mid-back discomfort associated with extended computer or office work.
  • Acute sports injuries, including hamstring strains, calf tightness, and acute lateral ankle sprains.
  • Pre-operative conditioning and post-surgical rehabilitation for total joint replacements or ligament reconstructions.
  • Persistent lower back irritation and radiating sciatic nerve discomfort affecting the lower extremities.
  • Pelvic floor dysfunction, pre-natal core preparation, and comprehensive post-partum physical recovery tracks.
  • Recurring tension headaches originating from mechanical stiffness in the upper cervical spine.

Book An Appointment

Ottawa’s Finest: Meet Our Physiotherapists

Cindy Thibodeau

Registered Physiotherapist, FCAMPT, CGIMS, Pelvic Health PT

As a Physiotherapist, I am devoted to your well-being and I strive to make each of my interventions specific and relevant so you can feel immediate symptoms relief and meaningful changes in your condition.

More about Cindy

Eslin Spilker

Registered Physiotherapist

My practice as a Physiotherapist is rooted in evidence based practices and I draw on my strong knowledge in pain science and exercises to develop a high quality treatment plan that is right for you.

More about Eslin

Stéphanie Therrien

Registered Physiotherapist, Pelvic Health PT, RYT

*On Maternity Leave

Blending my expertise in physiotherapy and therapeutic yoga allows me to help clients reclaim movement, function and manage pain in an innovative way.

More about Stephanie

Paul Phillips

Registered Physiotherapist, FCAMPT

My goal as a physiotherapist is to help my patients achieve their goals, using the best evidencebased practices in evaluation, treatment, home exercise programs. With each patient, I strive for both immediate relief of symptoms and results that are lasting and autonomous.

More about Paul

Laurel MacAdam

Registered Physiotherapist

My goal as a Physiotherapist is to provide the tools you need to lead a healthy, happy, meaningful life, without being held back by pain or injury.  I strive to empower and champion my clients, through education, custom exercise programs and manual therapy, all while providing a safe space for you to achieve your goals and develop self-management strategies along the way!

More about Laurel

Taofiq Aziz

Registered Physiotherapist

I’ve been the athlete, the coach, and the patient dealing with chronic pain. That perspective shapes everything I do as a physiotherapist—helping people move better, recover stronger, and return to the activities that make them feel alive.

More about Taofiq

David Bowman

Registered Physiotherapist

My practice is all about elevating rehab through research-backed care. I'm dedicated to reshaping your recovery journey by translating education and findings into tangible results. Let's embark on a collaborative path towards strength, resilience, and lasting wellness!

More about David

How Will Tailored Therapy Move You Toward Your Lifestyle Goals?

Committing to an organized, evidence-supported physical therapy plan offers benefits that go far beyond basic temporary relief from discomfort. By evaluating and modifying inefficient movement strategies, you actively minimize mechanical stress on your joints.


You will notice a genuine return of physical self-assurance, empowering you to lift your children, return to your favourite sports, or complete a busy workday without worrying about an increase in symptoms. Ultimately, our therapeutic care helps protect your independence, ensuring you can remain physically active and consistently support the people who depend on you.

Take the Next Step Toward Unrestricted Movement

You do not have to accept ongoing physical limitations or alter your entire lifestyle to accommodate an injury. Our dedicated team at MOOV Physiotherapy & Wellness is standing by to help you return to your active routine.

Book Your Assessment Today

Featured Blog Posts

Physiotherapy

From Backache to Reflexes: How Your Physiotherapist Decodes Back Pain

Paul Phillips PT • Aug 23, 2023

You have finally taken the time in your busy work schedule to make a physiotherapy appointment to tackle that low back pain that has been gradually getting worse.  As you delve into a detailed discussion of your symptoms and settle in for your assessment, your physiotherapist surprises you by asking to test your reflexes.  Reflexes? Intrigued,...

Read more

Physiotherapy

Unraveling the Puzzle: Walking with Leg Pain? Could Your Back Be the Surprising Culprit?

Paul Phillips PT • Jun 20, 2023

You're strolling casually to your favorite coffee shop just a few blocks away, enjoying the sunny day. Suddenly, out of nowhere, you feel an odd, nagging ache in one of your legs. It's not like you injured yourself or anything, but this has been happening quite consistently over the past few weeks. You've noticed that whenever you take this walk,...

Read more

Physiotherapy

Getting Back on Track: The Benefits of Physiotherapy for Lower Back Pain!

Cindy Thibodeau • May 19, 2023

If you’re one of the many people who ever experienced lower back pain, you know it can be a real pain in the, well, back! But in all seriousness, it's a frustrating and debilitating issue that affects as much as 80% of adults at some point in their lives. You may have tried all sorts of treatments, but nothing seems to work. That's where...

Read more

Physiotherapy Byward Market, Ottawa FAQs

  • Do I Need a Referral From a Doctor to Begin Treatment at Your Clinic?

    No, a formal physician's referral is not required to schedule an initial assessment or receive physical therapy services in Ontario. However, we always recommend checking the specific details of your extended health insurance policy, as some private insurance companies still require a medical note to process your regular financial reimbursements.

  • Can I Alternate Between In-Person Visits and Virtual Appointments?

    Yes, we frequently build hybrid care plans for our busy clients in the downtown core. You can complete your detailed initial physical evaluation or hands-on manual therapy sessions at our near ByWard Market facility, and schedule subsequent exercise reviews or progress checks via our secure virtual telerehab platform to fit your busy schedule.

  • How Long Does an Initial Physical Evaluation and Follow-Up Session Take?

    Your first comprehensive assessment typically spans sixty minutes, allowing your therapist to take a detailed physical history, complete movement screening tests, and establish your direct treatment strategy. Subsequent follow-up appointments are scheduled for either thirty or forty-five minutes of dedicated, individual time depending on the complexity of your current care plan.

  • Will Your Team Coordinate With My General Practitioner or Surgeon?

    With your explicit consent, we are happy to communicate directly with your broader healthcare team. We frequently send comprehensive progress reports, clinical findings, or post-surgical updates to family physicians and orthopedic surgeons to ensure your entire medical support structure remains perfectly aligned.

MOOV Physiotherapy & Wellness

Address: 280 Albert St Suite 178 (Ground Floor, Ottawa, ON K1P 5G8, Canada

Phone: (613) 422-5070

Hours:

Monday: 7 AM–6 PM

Tuesday: 7 AM–6 PM

Wednesday: 7 AM–6 PM

Thursday: 7 AM–6 PM

Friday: 7 AM–3 PM

Saturday: Closed

Sunday: Closed