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Helping You MOOV So You Can Thrive!

Physiotherapy Centretown, Ottawa

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Regain Freedom of Movement

Your body is designed to move fluidly, without pain holding you back from your passions. When physical limitations or sudden injuries disrupt your routine, finding a dedicated team to guide you back to full capacity becomes paramount. At MOOV Physiotherapy & Wellness, we deliver tailored solutions engineered around your personal recovery objectives.

Our clinic, located in the bustling core of Downtown Ottawa, provides a welcoming space configured with your ultimate comfort and absolute privacy in mind. We do not offer cookie-cutter routines or rushed appointments. Instead, we invest the time necessary to comprehend your circumstances fully, building a collaborative path forward so you can truly thrive in your daily life.

Success Stories

Our Physiotherapy Services

Comprehensive Physiotherapy

Targets the root causes of physical limitations using precise diagnostics, manual therapy, and targeted exercises. We restore your natural mechanics and reinforce joints to help you navigate recovery smoothly and prevent future setbacks.

Pelvic Health Physiotherapy

Provides private, supportive assessments and functional strength strategies to address incontinence, prolapse, core weakness, and pregnancy-related discomfort, helping you reclaim absolute control over your body.

Vestibular Rehabilitation

Retrains the brain to process signals from the inner ear correctly through specific head movements, gaze stabilization, and balance drills, eliminating disorienting dizziness and restoring your confidence.

Dry Needling / IMS

Targets deep, stubborn neuromuscular knots using fine needles to stimulate a local twitch response. This process relaxes tight tissue, improves circulation, and significantly dampens chronic neural sensitivity.

Running Rehab

Analyzes your stride, footwear, and training volume to pinpoint the exact imbalances causing conditions like runner’s knee or shin splints, keeping you moving safely while building capacity.

Telerehab

Delivers secure virtual therapy directly to your screen. You receive the exact same clinical insight, video assessments, and real-time exercise modifications without the need to commute.

Home Physiotherapy

Brings professional clinical knowledge straight to your doorstep. Designed for individuals with severe mobility constraints or post-surgical limitations, we transform your living space into a functional recovery hub.

FAQ Section

What Can Physiotherapy Help With?

The registered Physiotherapists at MOOV have extensive experience in the assessment and treatment of various musculoskeletal injuries and chronic conditions including but not limited to:

Acute or Chronic Neck pain, Back pain or Pelvic pain
Injuries resulting from or without trauma
Tendinitis and tendinopathies
Sprains and Repetitive strain injuries
Sports injuries
Temporomandibular joint disorder (TMJ)
Advice on pain management and Joint pain relief
Post-surgical rehabilitation (ACL, post fracture, rotator cuff repair, shoulder dislocation repair, achilles repair, bunionectomy, total knee replacement, labral repair hip and shoulder, etc.)
Neurological conditions
Soft tissue injuries
Pelvic floor dysfunctions

Does OHIP Ever Cover Physio?

OHIP does not cover physiotherapy services. However, some extended health care plans may provide coverage for physiotherapy services. It is important to check with your insurance provider to see what type of coverage you have.

No, you do not need a referral to see a Physiotherapist in Ontario. You can book an appointment directly with a Physiotherapist at MOOV.

Do I Need a Referral To See a Physiotherapist in Ontario?

What Is the Difference Between a Physical Therapist and a Physiotherapist?

A Physical Therapist and a Physiotherapist are both health care professionals who specialize in the assessment, diagnosis, treatment and prevention of musculoskeletal conditions. The main difference between the two is that a Physical Therapist is trained in the United States while a Physiotherapist is trained in Canada.

Is a Physiotherapist Better Than a Doctor?

A Physiotherapist is not necessarily better than a doctor, but they are specialized in the assessment and treatment of musculoskeletal conditions. A Physiotherapist can provide you with an individualized plan of care that is tailored to your specific needs.

At MOOV, we understand that your time is valuable and that you want to get back to doing the activities you love as soon as possible. That’s why we offer flexible appointment times and a wide range of treatment plans to ensure that you receive the best care possible.

Say goodbye to chronic pain! Our team of experienced Physiotherapists are dedicated to helping you reach your goals and enhancing your quality of life.

MOOV Specialty Programs

Pregnancy introduces an array of rapid structural shifts that can trigger various physical challenges. Our targeted therapeutic interventions are designed to manage, alleviate, and prevent a wide range of common pre-natal conditions:

01.

MOOV Strong

Bridges the gap between initial clinical rehabilitation and athletic performance. This program utilizes safe progressive overload principles to help you lift heavier, move faster, and build dense structural resilience.

02.

MOOV to Run

A structured pathway engineered to turn you into an efficient, resilient runner. We focus heavily on mechanical efficiency, cadence, and power to transition local athletes from injury management to hitting personal records.

03.

MOOV Steady

A comprehensive fall prevention program operating in Ottawa designed to enhance your static balance, dynamic stability, and lower-body power so you can navigate uneven surfaces with renewed assurance.

Our Other Services

01.

Personal Training

Builds directly upon your past therapeutic progress once acute pain subsides. We construct progressive, one-on-one fitness tracks focused on correct form, sustainable habits, and measurable strength gains.

02.

Group Fitness Classes

Combines the clinical oversight of functional movement with the high energy of a community workout. Class sizes remain intentionally small to ensure you still receive individual form corrections and pacing modifications.

Why Does the Centretown Community Trust MOOV for Recovery?

We recognize that experiencing pain can feel inherently threatening, and the vulnerability that follows a sudden physical injury is entirely real. Many individuals feel anxious because their symptoms are unfamiliar, confusing, or challenging to explain clearly to a medical professional. At our clinic, we eliminate the guesswork.

We choose to take the time to truly listen to your unique story because we deeply care about your long-term physical trajectory. Our clinic structure prioritizes private treatment areas rather than curtained partitions, ensuring your comfort remains protected.

What Physical Conditions Can We Help You Manage?

Our clinical framework is designed to manage a diverse array of physical challenges, including:

Chronic neck, shoulder, and upper back tightness brought on by prolonged desk work.
Acute sports trauma, including calf strains, hamstring tears, and ankle sprains.
Pre- and post-surgical rehabilitation for joint replacements or ligament reconstructions.
Persistent lower back discomfort and sciatica radiating down the limbs.
Pelvic floor issues, pre-natal core stability, and post-partum recovery pathways.
Persistent headaches stemming from cervical spine tension.

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What Specific Pregnancy Discomforts Do We Address?

01.

Pelvic Girdle Pain (PGP)

Sharp or dull discomfort in the hips, groin, or lower back making walking, lifting your legs, or rolling over in bed difficult.

02.

Urinary Incontinence or Urgency

Involuntary leaking when you laugh, cough, or sneeze, or a sudden, overwhelming need to use the restroom due to increased bladder pressure.

03.

Lower Back and Sciatic Pain

Severe nerve compression or muscular strain caused by your shifting center of gravity and changing posture.

04.

Diastasis Recti Abdominis

Managing the stretching and separation of the abdominal muscles to preserve core stability and strength.

05.

Pelvic Organ Prolapse Symptoms

A sensation of heaviness, pulling, or pressure in the pelvic floor region.

06.

Pubic Symphysis Dysfunction (PSD)

Pain localized to the front of the pelvic bone, often aggravated by single-leg movements.

Ottawa’s Finest: Meet Our Physiotherapists

Cindy Thibodeau

Registered Physiotherapist, FCAMPT, CGIMS, Pelvic Health PT

As a Physiotherapist, I am devoted to your well-being and I strive to make each of my interventions specific and relevant so you can feel immediate symptoms relief and meaningful changes in your condition.

Learn More About Cindy →

Nicole Cameron

Registered Physiotherapist

My goal as your physiotherapist is to help you move with understanding, confidence, and a renewed sense of trust— so you can truly feel at home in your body! Whether you’re recovering from injury, returning to sport, or simply wanting to feel more like yourself again, your rehab journey will be shaped around what matters most to you, gaining tools and strategies that make you feel capable long after you leave the clinic.

Learn More About Nicole →

How Will Tailored Therapy Move You Toward Your Lifestyle Goals?

Engaging in structured, evidence-guided physical therapy provides far more than temporary symptomatic relief. By identifying and altering faulty movement patterns, you actively reduce the wear and tear on your joints.

You will experience a noticeable return of physical confidence, allowing you to pick up your children, excel at your favourite sports, or tackle a demanding workday without anticipating an onset of pain. Ultimately, our services restore your independence, ensuring you can stay active and reliably care for the people you love.

Take the Next Step Toward Unrestricted Movement

You do not have to settle for persistent physical discomfort or modify your lifestyle around an injury. Our dedicated team at MOOV Physiotherapy & Wellness is ready to assist you in reclaiming your active lifestyle.

Book Your Pre-natal Assessment Today

Physiotherapy Centretown, Ottawa FAQs

What Should I Wear to My Initial Physical Assessment?

Please wear loose, comfortable clothing that allows unrestricted movement. Ideally, opt for shorts if we are evaluating a lower limb problem, or a tank top for neck and shoulder assessments. Bringing your regular running shoes or work footwear is also highly beneficial for a comprehensive mechanical movement analysis.
Can Your Team Help With Old, Persistent Injuries That Occurred Years Ago?

Absolutely. Long-standing physical issues often involve compensation patterns that alter how your body operates. We trace these adapted movements to find the underlying source of your lasting discomfort. By retraining your nervous system and strengthening weak structures, we can alter old patterns and significantly improve your daily function.
Is It Normal To Experience Physical Soreness After a Treatment Session?

Experiencing mild, temporary soreness for twenty-four to forty-eight hours following manual therapy, dry needling, or new exercise regimens is entirely typical. It reflects your body adapting to structural changes and muscular stimulation. We regularly adjust treatment intensity based on how your system responds to ensure optimal, comfortable progress.
How Soon Can I Expect To Notice Tangible Changes in My Movement?

Absolutely. If your medical team recommends restricted activity, we modify our entire approach. Your safety is paramount. We pivot away from strenuous exercise to focus exclusively on gentle breathing techniques, safe positioning for rest, circulation management, and pelvic floor relaxation strategies that fully align with your current medical guidelines.

MOOV Physiotherapy & Wellness

Address: 280 Albert St Suite 178 (Ground Floor, Ottawa, ON K1P 5G8, Canada

Phone: (613) 422-5070

Hours:

Monday: 7 AM–6 PM

Tuesday: 7 AM–6 PM

Wednesday: 7 AM–6 PM

Thursday: 7 AM–6 PM

Friday: 7 AM–3 PM

Saturday: Closed

Sunday: Closed