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At MOOV Physiotherapy in Downtown Ottawa, we recognize that starting and maintaining a strength training routine can be filled with challenges. While strength training is essential for a healthy lifestyle, offering numerous benefits for both physical and mental well-being, various barriers often prevent individuals from fully embracing this...
Read MoreIn the heart of Ottawa, a revolution in aging and health is underway, led by the transformative power of strength training. At MOOV Physiotherapy, we understand that maintaining muscle mass and strength is not just about physical capability; it's the key to a longer, healthier life. This blog post delves into the profound impact of strength...
Read MoreAs we age, our bodies undergo various changes, some more challenging than others. One such change, often unnoticed until it significantly impacts our lives, is sarcopenia – the age-related loss of muscle mass and function. At MOOV Physiotherapy in Downtown Ottawa, we're committed to helping you understand and manage this condition, ensuring a...
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