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Registered Physiotherapy Resident

Empowering Your Strength Training Journey: Overcoming Common Barriers

Laurel MacAdam, January 29 2024

At MOOV Physiotherapy in Downtown Ottawa, we recognize that starting and maintaining a strength training routine can be filled with challenges. While strength training is essential for a healthy lifestyle, offering numerous benefits for both physical and mental well-being, various barriers often prevent individuals from fully embracing this...

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Strength in Age: How Strength Training Sustains Life and Health

Laurel MacAdam, January 23 2024

In the heart of Ottawa, a revolution in aging and health is underway, led by the transformative power of strength training. At MOOV Physiotherapy, we understand that maintaining muscle mass and strength is not just about physical capability; it's the key to a longer, healthier life. This blog post delves into the profound impact of strength...

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Sarcopenia and Aging: Navigating Muscle Mass Loss

Laurel MacAdam, January 16 2024

As we age, our bodies undergo various changes, some more challenging than others. One such change, often unnoticed until it significantly impacts our lives, is sarcopenia – the age-related loss of muscle mass and function. At MOOV Physiotherapy in Downtown Ottawa, we're committed to helping you understand and manage this condition, ensuring a...

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