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Pelvic health issues impact a significant portion of Canadians, with many suffering in silence due to stigma and a lack of awareness. Only a fraction of those affected seek treatment, highlighting a critical gap in care and support. We are determined to address this issue by fostering an open dialogue and offering personalized care. This blog...
Read MoreIn today's fast-paced world, back pain has emerged as a common ailment affecting individuals across various walks of life. Whether it stems from prolonged sitting at office desks, physical strain, or underlying health conditions, back pain can significantly hinder one's daily activities and quality of
Read MoreAt MOOV Physiotherapy in Downtown Ottawa, we understand that physical strength and functionality are pivotal for a fulfilling life, especially as we age. This guide is dedicated to 6 fundamental movements that are essential for daily activities. Focusing on squats, deadlifts, lunges, push-ups, rows and farmer carry. By mastering these...
Read MoreIn the bustling heart of downtown Ottawa, there's a place where physiotherapy is reimagined - a boutique-style clinic that epitomizes personalized healthcare. This isn't your typical medical facility; it's a sanctuary where individualized attention and care are paramount. Welcome to MOOV Physiotherapy, where we redefine what it means to receive...
Read MoreAs we stand on the brink of a new year, many of us are eager to set ambitious goals for self-improvement. Whether it's striving for overall fitness or managing pain, the success of these endeavors is intricately connected to the principles outlined in James Clear's, "Atomic Habits". Let's delve into three key lessons from the book, exploring...
Read MoreAs the autumn leaves blanket the ground, November assumes a crucial role in raising awareness about a subject that demands urgent consideration: fall prevention. Particularly among the elderly, falls are not mere accidents but rather preventable incidents that can significantly impact their quality of life. The month of Fall Prevention serves as...
Read MoreWhen dealing with injuries, both acute and chronic, there are many different recommendations for what you can do to help the healing process. Heat therapy, also known as thermotherapy, has emerged as a powerful treatment modality for various musculoskeletal disorders, providing people with non-pharmacological pain relief and improved physical...
Read MoreSports, in all their diverse forms, unite athletes of every level through a shared pursuit of wellness and excellence. Whether you're a dedicated weekend warrior or a seasoned athlete, the journey to achieve your best is marked by challenges and success. Whether it's the sleek glide of a swimmer, the precise swing of a golfer, the lightning-fast...
Read MoreToday, we're diving headfirst into a frosty topic that's been chilling in the realm of sports medicine and rehabilitation for decades: ICE, the all-powerful remedy for acute injuries. But hold on before you reach for your ice packs, because there's a new perspective on this age-old
Read MoreIf you’re one of the many people who ever experienced lower back pain, you know it can be a real pain in the, well, back! But in all seriousness, it's a frustrating and debilitating issue that affects as much as 80% of adults at some point in their lives. You may have tried all sorts of treatments, but nothing seems to work. That's where...
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