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Sports, in all their diverse forms, unite athletes of every level through a shared pursuit of wellness and excellence. Whether you're a dedicated weekend warrior or a seasoned athlete, the journey to achieve your best is marked by challenges and success. Whether it's the sleek glide of a swimmer, the precise swing of a golfer, the lightning-fast...
Read MoreYou have finally taken the time in your busy work schedule to make a physiotherapy appointment to tackle that low back pain that has been gradually getting worse. As you delve into a detailed discussion of your symptoms and settle in for your assessment, your physiotherapist surprises you by asking to test your reflexes. Reflexes? Intrigued,...
Read MoreToday, we're diving headfirst into a frosty topic that's been chilling in the realm of sports medicine and rehabilitation for decades: ICE, the all-powerful remedy for acute injuries. But hold on before you reach for your ice packs, because there's a new perspective on this age-old
Read MoreYou're strolling casually to your favorite coffee shop just a few blocks away, enjoying the sunny day. Suddenly, out of nowhere, you feel an odd, nagging ache in one of your legs. It's not like you injured yourself or anything, but this has been happening quite consistently over the past few weeks. You've noticed that whenever you take this walk,...
Read MoreIf you’re one of the many people who ever experienced lower back pain, you know it can be a real pain in the, well, back! But in all seriousness, it's a frustrating and debilitating issue that affects as much as 80% of adults at some point in their lives. You may have tried all sorts of treatments, but nothing seems to work. That's where...
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