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Icy Evolution: Unraveling the New Perspective on Ice in Acute Injury Management

Alisha Oliver PT, July 24 2023

Today, we're diving headfirst into a frosty topic that's been chilling in the realm of sports medicine and rehabilitation for decades: ICE, the all-powerful remedy for acute injuries. But hold on before you reach for your ice packs, because there's a new perspective on this age-old

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Unraveling the Puzzle: Walking with Leg Pain? Could Your Back Be the Surprising Culprit?

Paul Phillips PT, June 20 2023

You're strolling casually to your favorite coffee shop just a few blocks away, enjoying the sunny day. Suddenly, out of nowhere, you feel an odd, nagging ache in one of your legs. It's not like you injured yourself or anything, but this has been happening quite consistently over the past few weeks. You've noticed that whenever you take this walk,...

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Getting Back on Track: The Benefits of Physiotherapy for Lower Back Pain!

Cindy Thibodeau, May 19 2023

If you’re one of the many people who ever experienced lower back pain, you know it can be a real pain in the, well, back! But in all seriousness, it's a frustrating and debilitating issue that affects as much as 80% of adults at some point in their lives. You may have tried all sorts of treatments, but nothing seems to work. That's where...

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